Hi All, think its been over a month maybe since i last updated my blog, and what a busy few weeks its been. Its had its highs and its lows and i am still battling with my own personal demons and anxieties. Visits to the Oncologist for regular blood tests and dealing with tribunals has taken its toll HOWEVER you will all be glad to hear (especially Alex LOL) i still have the fitness bug, my wife says i am a cross between Gillian Mckeith and Alex Myers. I train seven days a week; six days a week this consists of a 4 mile power walk in the morning followed by 1.5 hr session at my local gym, this varies between CV work, weights and bag work, i have a right little routine set up. Then one day a week i just do my walking as i go over to CV34 on a Sunday morning and do a class with Louis Thompson. Also black belt and master class courses with Geoff Thompson once a month.
My food diary is still regimented i rigidly stick to 2 hourly eating, once a week i have my treat of tandoori chicken, if we go out visiting my wife packs me up with fruit/nuts so that i stick to my routine. I have lost over 1/2 stone in the last 4 weeks and another 1.5 inches from my waist, so still averaging 2lb a week weight loss.
I have thoroughly enjoyed following Louise's 12 week plan and so proud of all she has achieved and continue to follow all of CV34's clients. The 12 week plan has given me a focus which has helped me more than i can ever say, and what i have learnt continues to spur me on to continue with the results already achieved,
My food diary is still regimented i rigidly stick to 2 hourly eating, once a week i have my treat of tandoori chicken, if we go out visiting my wife packs me up with fruit/nuts so that i stick to my routine. I have lost over 1/2 stone in the last 4 weeks and another 1.5 inches from my waist, so still averaging 2lb a week weight loss.
I have thoroughly enjoyed following Louise's 12 week plan and so proud of all she has achieved and continue to follow all of CV34's clients. The 12 week plan has given me a focus which has helped me more than i can ever say, and what i have learnt continues to spur me on to continue with the results already achieved,
It seems Alex and the team are unsurpassed in there training regimes and are getting the very top results from all there clients without exception. (fantastic achievement)
Thanks all for reading and i will keep you updated of my progression in another months time.
regards and hope your all well
Garry
