hi everyone here is the latest monthly update to the plan
I am pleased to tell you all that the weight loss is still continuing, not as fast but still on the decrease 4and a 1/2 pounds since the last update, i am very pleased with that as i have already achieved my goal so any thing more is a complete bonus
I no longer think as if i am on a diet to me now its just a complete new eating regime and seem to know instinctively when to eat and how much i no longer need to count calories and check portion sizes etc it all seems to come naturally
Exercise wise i have had a bloody nightmare of a month it seems at the minute i just get over one injury only to get another one and they seem to get worse each time, the good part of it is that no matter what the injury i seem to be able to work around it so that keeps me from going mad and getting frustrated, was hoping to get back to the gym this week but my hamstring is still very tight so will give it another week or so before pushing my luck,
Headed over to Warwick to CV34 to help celebrate the studio's first birthday it was great to catch up with everyone and listen to more great success stories on Alex's famous12 week plan, and let me tell you there have been some fantastic achievements to say the least and the studio walls are filling up fast with before and after pictures of all the great successes
Another thing i have learnt to get on top of is the way i am learning to deal with trials and tribulations had a disturbing time with hospital results last week not going exactly to plan, but already feeling upbeat and going to deal with this positively and not let things get me down, its merely a set back and another hurdle to get over, could do without it but couldn't we all lol cheers Garry
ps
Didn't like not being recognised at the studio, hardly anyone noticed i was there i found i had to introduce myself to nearly everyone before they knew who i was lol i suppose i should have been flattered as it was because i had dropped nearly 2 more stone since they last saw me
