august update

Hi everyone and wellcome to my august update.now where to begin? Managed a full two weeks without sustaining an injury,yay!!! Hope to take my black belt second dan next month and then start training to become a personal trainer. Still managing my eight miles a day and back to the gym five days a week for the last two weeks.my body must have found it's natural weight as I have not lost this month but on the upside I havnt put any weight on. I work hard to stick to the way of eating taught to me by Alex during my twelve week plan.physically I feel great however not so good news from my recent oncology appointment, most of you know I underwent major surgery two years ago unfortunately I am starting round two with the big ' c'and have a six month treatment plan ahead. As before I am not going to let this beat me with everything I have learnt in the last twelve months I am going to continue to train hard eat healthily and fight this all the way.starting with a break for me Tina and the boys then it's down to some hard work. With the help of all my family and friends i know i can kick its ass! Plus thanks to those friends and family i am in much better shape second time round to do it Will keep you all updated in September cheers for reading gaz