Food Diary
8.30 am 2 weetabix and sliced banana
10.30 am banana
12.30pm Chicken breast with salad and a wholemeal wrap
2.30pm protein shake
4.00pm 2 ryvita with peanut butter
6.00pm stir fried beef with onions and peppers on a wholemeal wrap
8.00pm Muller lite yogurt
Exercise Diary
3 mile power walk
1&1/2 hours at the gym
Diary
Needed to be in Birmingham fairly early so was up and about early, so more difficult on the exercise and the diet but turned out not to bad getting better at planning etc
Still got a 3 mile walk in then later in the afternoon got to the gym.
the gym was surprisingly busy for the time of day and was forced to a change of plans wanted to set up a small circuit but with so many in there this was not really an option so i decided to do a full session on the weights starting with 5 sets of bench press moving on to 5 sets of dead lifts and a further 5 sets of squats all the weights have been increased so still making it as hard as possible finished off with the dumb bells and some shoulder work followed by some flys and arm curls.
home and a soak in the bath was in order am already quite sore so a good soak is just what the doctor ordered.
Hopefully get to the gym earlier tomorrow and avoid the rush so i can try and do some circuits
Thanks all Gaz
A good although busy day, your food diary looks spot on well done, its only as hard as you make it
ReplyDeleteTina said you managed to squeeze everything in depsite your trip to birmingham, you have appointment in the morning again so will have to work gym round that lol xx
ReplyDeletelooking great dad well done
ReplyDeleteshould really see a difference when i see you the weekend hope the weight loss means you dont hit as hard lol
ReplyDelete