Day 84 + 25 Thursday 3rd March 2011

Food Diary

9.00am  bowl of porridge
11.00am banana
1.00pm 2 scrambled eggs + 1 white on 1 slice of wholemeal toast
3.00pm protein shake and a tangerine
5.00pm 2 ryvita with peanut butter
7.00pm pork steak with 1 boiled potato and 4 veg with a little gravy
8.30 Muller lite yogurt

 Exercise Diary

4 mile power walk
1&1/2 hours in the gym

 Diary

Went out early for my 4 mile walk and it was absolutely freezing cold didn't take my hat and was frozen around my face and specially my ears. That'l teach me to open my mouth about the weather getting better lol. Still managed to do a very reasonable time and was drenched with sweat even with the cold weather.

Done the gym this afternoon and had another great session, less busy so got to do everything i wanted and i certainly did, more of a circuit session today loads of sets and plenty of CV work also so on the whole am well pleased

Have now got the pictures up to date on the blog, to view them simply click on the gallery button at the top of the first page of the blog and it will take you right to them all the newer ones at at the bottom so just scroll down and bobs your uncle.

Will make this the last week for the blog as its now nearly 4 weeks over, and think everything is now up to date and everyone should have caught up, its been great fun and hope you have enjoyed it as much as me, but such is life every things comes to an end sooner or later

Thanks all Gaz