Day 84 + 26 Friday 4th March 2011

Food Diary

11.45am 2 scrambled eggs with 1 white on 1 slice of wholemeal toast
1.45pm bowl of mixed fresh fruit
3.00pm protein shake
4.30pm 1 ryvita with peanut butter and a pear
6.30pm chicken breast with mixed salad in a wholemeal wrap
8.30pm Muller lite yogurt with a sliced banana


 Exercise Diary

3 mile power walk
1&1/2 hours at the gym

Diary

What a lousy start to the day had to get some blood tests done so decided to get them done as early as possible because i needed them doing on an empty stomach arrived at the hospital at 9.15am to be greeted with an hours delay (great) so i sat there and i sat there and i sat there after 2 hours of my worsening patience i decided to ask and was just fobbed off as usual, any way finally got done another half hour later and never got home till 12 .30pm a complete waste of a morning and i was starving, if it hadn't have been a fasting blood test it wouldn't have been so bad but all around me were eating and drinking (aahhh)

With every thing amiss i only got a 3 mile walk done but did manage a good pace and got a good sweat on

Seems like i had just sat down and it was time for the gym, never felt in the mood to go but managed to force myself, the place was packed out as i was late again so that didn't improve my mood at all, managed a half decent session and i suppose that's got to be better than not getting there at all although at the time it never felt like it, hopefully will be back to normal tomorrow and i have a very hectic weekend ahead of me with a 4 hour session in the morning then another 1&1/2 hours Sunday morning followed by a further 4&1/2 hour session in the afternoon, getting tired just thinking about it lol

Thanks all Gaz