Day 84 + 27 Saturday 4th March 2011

Food Diary

8.00am 2 weetabix with sliced strawberries
11.00am protein shake and a bowl of mixed fresh fruit
1.00pm sliced roast pork with salad and a wholemeal wrap
3.00pm 2 ryvita with peanut butter
5.45pm 1/2 a beef curry and small portion fried rice 2 prawn crackers
8.00pm Muller lite yogurt
9.00pm till 11.30pm 3 gin and slimline tonics

 Exercise Diary

3&1/2 hours black belt course with Geoff Thompson

 Diary

Up and about for an early start today for the first of 3 sessions this weekend,  it was at the A T 7 centre  Coventry so not far to travel, for me anyway can you believe one of the students travels over every month from the United Amerate Emirates and would you credit it he was there before the rest of us lol

The first half of the session was drilling some take downs and grips etc very hard and very tiring any body who does any form of grappling will tell you just how physical this can be, the second half after a bit to eat and a drink was more up my street with pad work and punching again very tiring when doing it full on with being counted to punch, must have thrown a few hundred really heavy punches and i wasn't the only i blowing like an old cart horse lol

Another busy day ahead tomorrow starting in Warwick with Louis Thompson's self defence + course then a trip back to the A T 7 centre Cov for a 4 hour plus master class, phew getting tired just writing it lol

Had a chance to get a few things of my mind today with some of the very best inspirational people around so a massive thanks to all of those involved especially peter Skillen a very wise and extremely knowledgeable man.

All in all a very good day thank you all for your time

Gaz