Monthly update 9th May 2011

Hi All

A month has passed since my last update so thought i would fill you in on the months events. Usual ups and downs, my weight is still coming off nicely, on average 2 pounds per week. I still manage to get to the gym on average 6 times a week and enjoy my 4 mile power walk every morning.

Still struggling with my arm and managed to sustain a fracture to my ribcage this weekend during Geoff Thompson's class on Saturday. Anyone who has ever had this type of injury will know how painful it is. I had to sit out of Master Class on Sunday and just sit and listen which was very frustrating as i like to get stuck in. Unfortunately i was hardly a able to breathe let alone anything else on Sunday.

I am not looking forward to the next few weeks, going to find it difficult to train, i manage a 4 mile power walk with Tina today even though it was slower than usual so i will have to concentrate on that for the next few weeks, might up it to 2 -3 times a day till i can get to the gym.

At the hospital this morning for an ultra sound, had a lump on my shoulder for sometime so eventually went to have it checked out, and wish i hadn't, doctors said it don't look 'good' so have to practice patience and wait to have it removed.

Tina has taken some new photos for you all to look at and she assures me they are a massive change from post 12 week plan, she may however have a hidden agenda as she loves me lol.

Well done to Alex and CV34 yesterday for their fundraising walk up Snowden, and also a huge well done to all CV34 clients and their 12 week plans i am an avid watcher of every ones plans.

Thank you all once again for taking the time to read and please feel free to leave your comments, cheers Gaz.