june update to the plan

Hello everyone here is the latest update to my plan

As you were aware in last months update i fractured a rib and am pleased to say its on the mend finally, although i have not done any weights or attended the gym in the last month, so as you can imagine its so frustrating for me and had to change my whole routine.
I managed to start training this weekend at the black belt course and done really well considering,
 I did sit out for the last half hour or so as i felt a twinge so urged on the side of caution as i wanted to attend masterclass on Sunday, and i can say i managed to finish that without to many problems so well chuffed

With every thing going on i walked 4 miles twice a day and really concentrated on the diet, and can say i still lost 5 pounds in the last month and am well chuffed as this got me past my goal, seems along time coming and in a way a little disappointing, not because I'm unhappy with the loss but because it feels like its all come to an end and what am i going to do with myself now!!

The way ahead for me now is to carry on with my daily routine and am going  back to the gym tomorrow, still not ready for heavy weights yet but will get started on the cross trainers and rowers etc

I no longer consider myself on a diet anymore but a new way of life and if the weight still drops it will be because it needs to and i figure it will find its own natural way of doing so.

Have to say i have still a keen interest in all doing the 12 week plans and am very impressed and think there will some fantastic results very soon, so a very well done to you all,
 Alex your still doing the business mate keep up the good work and will hopefully get up and have that training session with you shortly all being well.

Thanks for reading and leave a comment if you can thanks Gaz