Food Diary
10.00 am 2 weetabix and strawberries
12.00 am orange and banana
2.00 pm protein shake and pear
4.00 wholemeal wrap with chicken and salad
6.00 pm 2 ryvita with peanut butter
8.00 pm 1 poppadom with dips, chicken tikka and salad
9.00 pm 3 gin and slimline tonics
Exercise Diary
1.5 hrs at the gym
Diary
Late start again this morning, thought i would hibernate, could hear the rain lashing down so i just put my head back under the quilt waiting for it to stop.
Refereed the boys playing on the wii for an hour then took a trip down the gym, left Tina to get on with it lol, well she is better than me at that!
Concentrated on planks, sit ups, push ups, dead lifts and squats at the gym.
Spent nearly all afternoon on paperwork so didn't get out for my walk, got to be done though and hoping it will all be worth the stress in the end (fingers crossed), stress levels at the minute on a scale of 1-10 are reaching 9! lol
Off over to Studio CV34 tomorrow for the first of Louis next 6 week self defense + course early tomorrow morning, looking forward to it and meeting the new clients.
It will be the first time I've seen Alex since the end of the 12 week plan, so hoping he will be pleased with my continued work and see a difference.
Thanks for reading and your continued support please feel free to say your bit
Gaz
dont blame you giving that rain a miss hammered down here also
ReplyDeletehid under the quilt lmao another good day well done x
ReplyDeleteIf you keep up with these weights you will look like Mr schwarzenegger lol
ReplyDeleteTina said your stress levels are at 9 mines at 10! and hch he had selective hearing thats why he hid under the quilt,
ReplyDelete'At the end of every hard day, people find some reason to believe'
Things can only get better xx