Food Diary
9.00am 2 weetabix and a sliced banana
11.00am 2 poached eggs on 1 slice of wholemeal bread
1.00pm banana
3.00pm protein shake and a banana
5.30 chicken breast with salad and a wholemeal pitta bread
7.30 Muller lite yogurt
Exercise Diary
4 mile power walk
1 hour session at CV34 with Alex
Diary
Be glad to see the back of this winter it seems never ending and a nightmare for walking lol, had Tina for company this morning so new i would have a job keeping up she always kicks off with a really quick pace and true to form off she sped my legs and particularly my calves were aching after about 5 minutes so new i would struggle and i did for about 2 miles then the aches seemed to ease so thought i would get some revenge and do 4 miles as opposed to the 3 we set out to do, must admit i regretted it after a bit the wind was vicious and full on in your face blowing dust and all sorts at us, even with the conditions we still knocked a further 2 minutes of the fastest time so well pleased
Over to the studio for what i knew with it being the last week a real beastin and true to form i had a work out and a half, all weights have been increased as well as the reps and sets don't mind admitting i was blowing like a cart horse on 40 fags a day, think i will truly ache tomorrow and i have a megga weekend ahead of me with 3 hours Saturday and at least 7 hours Sunday so be kind and say a little prayer for me lol
Catch you all tomorrow
Gaz
well done gaz sounds like a busy day mate lol
ReplyDeletethats a massive weekend ahead of you take care almost done
ReplyDeleteTina said you better have a quiet night tonight your going to need it in readiness for the weekend.
ReplyDelete'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most...We were born to make manifest the glory of God that is within us.It's not just in some of us; it's in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others'(Marianne Williamson)
good work today dad, try not to overdo it at the weekend x
ReplyDeleteVery busy weekend hope to see you sunday all being well
ReplyDeletewell done dad, finish line is in sight youve done amazing xxx gaz
ReplyDelete