Day 84 +14 Sunday 20th February 2011

Food Diary

10.00am 2 weetabix with sliced strawberries
12.00am Muller lite yogurt and a banana
2.00pm protein shake and a tangerine
4.00pm roast beef with 1 roast potato 4 veg and small amount of gravy
6.00pm pear and a tangerine
8.00pm 2 ryvita with egg and tomato

 Exercise Diary

2 mile power walk
1&1/2 hours at the gym

Diary

Had a lye over this morning that was very much appreciated and needed me thinks lol, it does throw you out though, don't know what happened to the day, before i new what was what the day had gone
Done a shorter walk as i was all behind,  took the canal rout and a pleasant change of scenery and did notice loads of new flowers and buds really coming out in the hedge rows a sure sign were coming into spring, and finally getting out of this very long winter thank god.

Managed to get to the gym between shopping and other Sunday chores, started tentatively on the treadmill and was pleased with my performance managed 8 minutes of light jogging without stopping so that was good, never risked any weighted exercises on the legs think that would be pushing it slightly to far.
concentrated on the core for the rest of the session and managed a great workout and was soaked through to the skin.

Thanks again everybody for your constant support the viewing figures have now surpassed 12,000 how incredible is that, i cant quite believe it

Gaz