Day 81 Thursday 3rd February 2011

Food Diary

9.00am Bowl of porridge
11.00am 2 scrambled eggs + 1 white on 1 slice wholemeal toast
1.30pm banana
3.30pm protein shake and 1 ryvita with peanut butter
5.30 chicken breast with 3 veg and a handful of pasta
8.00pm Muller lite yogurt

Exercise Diary

4 mile power walk
1 hour session in CV6 (the garage)

Diary

Busy day today loads to do and all at awkward times making eating and exercising more difficult to juggle but as the day unfolded it never turned out that bad and managed quite well even if i do say so myself.
Went earlier for my walk weather still lousy but at least it stopped raining and was not as cold as previous days, again never broke any records but did it a fair time and got a sweat on for England.

Managed to get in the garage for an hour in between errands and done the whole hour on the weights and really pushed myself, think even Alex wouldn't have got any more out of me than i managed myself, so another sign that i.m improving and getting stronger mentally as well as physically.

Cant quite believe the week is nearly done and the plan is coming to the end it seems to have flown past for me anyway, don't know about you lot having to read the daily blog and leaving comments etc, will leave word shortly as to when the final weigh in will be and the final photo's think it will be early next week so will get them up as soon as they come to me

Thanks for your time again

Gaz