Day 80 Wednesday 2nd February 2011

Food Diary

9.00am am 2 weetabix and a sliced strawberries
11.00am banana
12.30pm tin of pilchards in tomato sauce & 1 slice wholemeal toast
2.30pm protein shake ans a small apple
4.30pm i ryvita with peanut butter and a handful of mixed nuts
6.30pm chilli con carne and a handful of  boiled rice

 Exercise Diary

4 mile power walk
4 mile power walk

 Diary

Up and about early again had to be at hospital before 10, these places can get you down very easily if you let them, i specifically ask the receptionist to check if i needed an x ray as i didn't want to sit there for an hour then get sent for one, I've looked and no you had one last time was the reply, are you sure says i, yes have double checked, any way to cut a very long story short finally got my name called and was greeted by the doctor with can you pop along to x ray for me please, (aaarrrrr) pointless arguing but little things do wind me up more than some big ones.
Doctor a little concerned as to the progress or rather the lack of progress to the very slow healing, anyway i didn't have the heart to tell him i was perhaps overdoing it a little just acted dumb just as he did when querying the x ray lol.

Threw the whole day out for me, but have still managed to get in 2 x 4 mile power walks as i know i need to try and up the cv work this being the final week of the plan, not ideal walking conditions again the morning walk was a wet and windy one and the late afternoon walk was blowing a gale and seemed to be in my face the whole time  2 very respectable times all the same, no records broke though, only seem to manage that when Tina is taking charge lol

Another short one hope you enjoy if so say so lol

Gaz