Food Diary
9.30am a bowl shreddies with skimmed milk
11.30am banana
1.30pm roast beef and fresh green salad with a small roll
3.30pm protein shake
6.00pm beef curry and handful of boiled rice (Vesta pkt)
8.00pm Muller lite yogurt
Exercise Diary
2 mile power walk
1 and a 1/2 hours at the gym
Diary
Busy day all round today much harder getting your food and exercise diary right when your here there and everywhere lol
slightly pulled my leg at the gym yesterday so was a bit dubious about what to do without causing any more damage
Managed a 2 mile walk and it was a walk today never attempted to go fast or worry about breaking any records so you might say it was a stroll by my own standards.
Went to the gym after picking the boys up from school telling my self to just take it easy and not attempt to do anything to upset the leg
Had a really good session, really had a good workout concentrating on my upper body with bench presses and a load of arm and shoulder work, then on to various sit ups press ups and planks etc
Still no more word on the pictures I'm sorry to say, must have needed a lot of work doing to make them presentable lol, should get them up shortly
Thanks for your patience Gaz
not another niggle lol a sign of our age mate just work around it as your doing
ReplyDeleteTina said even though we were busy you still managed to get your exercise in so alls good xx
ReplyDeleteWith courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity.
Keshavan Nair
well done dad x
ReplyDeletehope your legs not serious take it easy for a few more days at least
ReplyDeletekeep up the good work dad, dont forget to talk to alex ;) love gaz
ReplyDelete