Day 84 +15 Monday 21st February 2011

Food Diary

9.30am 2 weetabix with a sliced banana
11.30am apple and an orange
1.30pm beef and onion small amount of mash potato and garden peas
3.30pm banana
5.30 protein shake and a tangerine
7.30 tuna and salad in a wholemeal pitta bread

 Exercise Diary

1 & 1/2 hours at the gym

 Diary

Busy day with one thing and another and the kids off school for a week so not as much free time on my hands to do as i would like lol
Went visiting over Leicester way so no time for my walk this morning, it was a really lousy day weather wise so was not to fussed about missing my walk although as the day went on i did feel guilty as i had eaten a good dinner and couldn't get any exercises done.

Did manage to get to the gym early evening so decided to make it a cardio session, i went on the rowing machine as the gym was really packed out, would you believe it i managed a whole hour without stopping once, i was well chuffed and think this would have burnt off any excess calories.
I then had half an hour more doing sit ups press ups and planks and was drenched by the finish, so well pleased and think i made up for the walk that never was.

Had a chat with Alex earlier and the photo's should be up on Wednesday so not long left now hopefully

Thanks again for your patience its very much appreciated  Gaz