Day 84 + 16 Tuesday 22nd February 2011

Food Diary

9.30am 2 weetabix and a sliced banana
11.30am protein shake and a plum
1.30pm chicken breast with salad in a wholemeal wrap
3.30pm banana and a plum
5.30 pm 2 ryvita with peanut
7.30pm beef curry and a handful of boiled rice

Exercise Diary

1 &1/2 hours at the gym
4 mile power walk

 Diary

Early gym session today as i had another busy day ahead of me and Tina had to attend meetings in the afternoon
Had a good session on the weights starting with bench press  and some various other chest exercises then some dumb bell work for the shoulders and arms etc the session flew by and was time to get home before i could blink.

managed to do a 4 mile walk early evening, hadn't done a 4 miler in a few days and really felt it, did not beat the lap record but was on a par and was drenched on completion so was very pleased.

Will be glad to see the end of this dour weather, you cant plan anything and when you have younger ones that are bored at being house bound it gets you down roll on the great British summer lol  can't come soon enough for me.

Thanks all see you tomorrow Gaz