Day 84 + 17 Wednesday 23rd February 2011

Food Diary

9.30am 2 weetabix with sliced strawberries
12.00pm banana
1.30pm 2 scrambled eggs + 1 white
3.30pm banana and a plum
5.30pm protein shake and a plum
7.30pm roast chicken with a handful of pasta and sweetcorn

Exercise Diary

40 minutes on the cross trainer
1&1/2 hours at the gym

 Diary

What have we done to deserve this horrid weather, half term with bored children is no good at all, had to go to the hospital and with the mad traffic and appointments running late it was 3 hours wasted. rant over but come on, lol
managed to stay on the cross trainer for 40 minutes and really got a good sweat on to the point it was dripping on to the carpet and had to get the kids to put a towel down to soak it up eeer.
Tina had to work later today so never got to the gym till early evening, its so much more hard work at this time of day as its rammed and you have to dive in when you can, on the plus side everyone is really helpful and will assist with spotting you while doing the heavier weights and also urge you or push you to do that little bit extra a bit like having Alex over your shoulder lol.
with the gym being so busy i got to go on some more new machines its amazing what some of them do, think i might ache tomorrow in places i shouldn't i  found myself in some very precarious positions lol no wonder there not used as often as some of the others.

No news on photo's yet today but if they come through later on i will put them up

Cheers Gaz