Food Diary
10.00am bowl of porridge
12.00am banana and some pineapple
2.00pm 2 scrambled eggs and 1 white
4.00 pm protein shake and a banana
6.00pm pineapple and a plum
8.00pm chicken breast with salad in a wholemeal wrap
Exercise Diary
4 mile power walk
1 & 1/2 hours at the gym
Diary
Is today the first day of spring the sun is out the wind and rain stopped a really nice day or have i opened my mouth at bit to soon lol, it will most likely snow now at the weekend.
Tina off work today so back to the norm went out and really enjoyed the 4 mile walk the warmer weather brings out the best of me.
Spent and hour an half in the gym this afternoon i concentrated all on weights as i had done 4 mile earlier, they were really heavy weights and i ache in parts i never thought i would ache.
Photos now up Yay! worth the wait! and i am very pleased with them i will get Louis to put them on to my blog but in the meantime you can check them out on my facebook site or Alex Myers.
Tina off again tomorrow so i will be able to get to the gym and walk again tomorrow, feel guilty when i am not out and about.
Short one tonight, thanks all for taking the time to check in with me.
ur a warm weather sort of person lol good work today
ReplyDeletewow just wow love the pics
ReplyDeletegreat photo's well worth the wait what a difference, a new guy
ReplyDeleteTina said this is only the beginning massive achievement well done love you lots xxxxxxxxxxxx
ReplyDeletegreat pictures Garry it is so noticeable stay with it
ReplyDelete