Food Diary
9.30am 2 weetabix with a sliced banana
11.30am protein shake and an apple
1.30pm 2 scrambled eggs + 1 white on 1 slice of wholemeal toast
3.30pm 2 ryvita with peanut butter
5.30 banana and a plum
7.30 Chicken tikka with salad in a wholemeal pitta bread
Exercise Diary
4 mile power walk
3 mile power walk
Diary
Quit a contrast in the weather today went out early ish for a 4 mile walk and it was absolutely bitter cold a heavy frost yet again and really slippy in places so stuck to the main road route as opposed to the canal one, still managed to get a really good time and was soaked through with sweat even though the weather was so cold.
Was joined on my second walk by Tina as she had the afternoon off, and would you believe the sun had took its hat off, and was very pleasant to say the least, this walk was 3 miles only so thought it would be easier but with the weather being so nice and being dressed for the cold we were both sweating like crazy after the first mile, again never broke the lap record but did just about equal it, so very pleased
Will keep it short as you have all been fantastic and very patient, so see you all again tomorrow
Cheers Gaz
Glad to see your still doing a bit lol stay with it mate
ReplyDeleteTina said considering you said you were going to give yourself a rest day today you didnt exactly do that lol, think your going to have itchy feet tomorrow with your first day with no Studio 34, so good job im having the day off and we can go shopping for a cross trainer and a bench, may even treat you to a jacket potato xx
ReplyDeletewell done dad u do deserve a rest though one day this week so proud of u x
ReplyDeletemake sure you dont burn yourself out listen to your body if you dont listen to anything else
ReplyDelete