Day 84 + 21 Sunday 27th February 2011

Food Diary

8.30am 2 weetabix with sliced banana
11.00 am protein shake and a pear
1.00pm 2 scrambled eggs and 1 white on 1 slice wholemeal toast
3.00pm banana
5.00pm banana and a pear
7.00pm egg roll with salad and a handful peanuts
8,30pm 2 ryvita with peanut butter

Exercise Diary

1&1/2 hours at CV34 self defence + course

Diary

Up and about early this morning and after breakfast a trip back to CV34 for the first in another 6 week course with Louis Thompson, was great to see some new and some not so new faces, was good to chat with Alex and Louis havent seen then in 3 weeks or so always good to catch up and was nice that they both commented on the photo,s and both also could see i was still loosing weight so that's good a real confidence booster.
The session its self was a good one with my favourite, pad work and restrictive punching its great after being restricted to eventually get back to no restrictions and feel the extra power you can make for yourself.

Had my grandsons christening this afternoon running through till 9.00 o'clock hence the late blog, it did mess with the food diary but think i coped quite well had 1 roll with some salad and a handful of nuts so when you consider what was on the menu  i done good, was also driving so was not tempted to drink any alcohol, i am one of them people that would rather have none than try and stick to a couple.
Always nice to have loads of friends and family around you and was nice to have loads of people notice the drop in weight, was the centre of attention for a while lol

Sorry its late   thanks for reading cheers Gaz