day 84 + 22 Monday 28th February 2011

Food Diary

9.30am Bowl of porridge
11.30am banana and a pear
1.30pm 2 scrambled eggs and 1 white on 1 slice of wholemeal bread
3.30pm 1 ryvita with peanut butter and a banana
5.30pm banana and a clementine
7.30pm lamb steak 1 boiled potato and 4 veg small amount of gravy

 Exercise Diary

2 x 1 mile walks
1&1/2 hours at the gym

Diary

What a horrible start to a very busy day set out for a walk first thing only for the heavens to open up get completely drenched and forced to cut the walk short at only 1 mile. ggrrrr
Got out a visited the grand kids etc and afterwards decided to try again with the walk, would you believe i only managed about 10 minutes and the heavens opened up again so called it a day drenched again for relatively nothing.

Decided to get to the gym after the boys got home from school, and after the complete disaster this morning i really done a good session on the weights starting with the big 3
squats, dead lifts, and bench press, then finished with sessions on the dumb bells and bar bells unlike this morning the session was a great success

With it being Monday i weighed myself and am pleased to say have lost another 2 lbs and 1/2 inch of my waist so well chuffed its nice to know i seem to be managing on my own so to speak, but to be honest i think if Alex was on my case i would have managed another couple of reps lol

Also a massive well done to Tina who also managed to lose 1&1/2 lbs and half inch of her waist, she is doing fantastic well done and keep it up.   love you honey xxx

Thank you all once again Gaz