Food Diary
9.30 am 2 weetabix with sliced strawberries
11.30 am Jacket potato with chill and sweetcorn salad
2.00 pm protein shake and a pear
4.00 pm bowl of mixed fresh fruit
6.00 pm beef curry and a handful of boiled rice ( vesta pkt )
8.00 pm Muller lite yogurt
Exercise Diary
4 mile power walk
Diary
Woke this morning nose blocked sore throat etc, felt really sorry for myself lol, had a busy day ahead so never went for a walk this morning, got done what needed doing and then feeling a little better than i did this morning decided to get out there and do a walk had Tina for company again and again she decided to really push the pace so was blowing quite quickly, but it was on my mind that i never got out this morning so i decided to carry on after the 3 miles and do an extra mile, Tina stopped at 3 because the boys needed picking up from school, soon regretted it though i was really struggling don't know why its not like I'm not used to it, guess it must be the cold i seem to be getting, hopefully though i might have sweat ed it out as i was dripping when i got home to the point i had to hang my t shirt on the washing line, so fingers crossed that i have nipped it in the bud.
Had a quick look at the stats for the blog and was gob smacked with over 20 different countries looking in and will surpass 11, 000 views before the weekend, quite incredible they say everybody has there moment of fame i think mine has happened now lol
If the plan stays the same will get some photo,s up shortly.
Regards Gaz
Tina said, you did well to get out today, neither of us felt up to it, but you pushed us both to make the effort, glad we did in the end, hopefully the sore throats and snotty noses will disapear over night xx
ReplyDeleteget well soon daddy, great work today
ReplyDeletehope your right about the cold thats all you need, be well
ReplyDeletegrear effort gaz stay with it, no pain no gain
ReplyDeleteglad you hit all your targets bud "wicked"
ReplyDelete