Food Diary
9.30am bowl of porridge
11.30pm protein shake and a pear
1.30pm chicken breast with salad in a wholemeal pitta bread
4.00pm banana and a Muller lite yogurt
6.00pm 2 scrambled eggs and tomatoes on wholemeal toast
8.00 hand full of mixed raw nuts
Exercise Diary
4 mile power walk
4 mile power walk
Diary
Still on the rough side today looks like this cold will fully run its course, they usually do.
wanted to try and do some weights today but really didn't feel up to it, felt really weak and everything a real effort.
Went for a walk first thing and struggled the whole route, glad i done it as it seemed to pick me up for a couple of hours.
Things went down hill again later on so forced myself out to do another walk, again i struggled and again I'm glad i done it got a real sweat on and after a shower felt better.
Sorry still no news on the photo's must be hard work to make them look good (pmsl)
but will get them up when i can
Thanks again all, patience is a virtue, so they tell me lol
A nice short one tonight Gaz
Tina said at least you got out despite you feeling rubbish, hopefully tomorrow will be a better day xx
ReplyDeletewell done getting out there when it would be as easy not to good on ya mate
ReplyDeleteLooking amazing mate. Keep going and thnk how far youve come since we first met! Truley amazing. Go mate, never give up!
ReplyDeleteMarky m
know how you feel now woke up full olf it lol
ReplyDelete