Food Diary
10.00am bowl of porridge
12.00am protein shake and a small banana
2.00pm tin of tuna with salad in a wholemeal pitta bread
4.00 2 ryvita with peanut butter
6.00pm a small banana and a pear
8.00pm tandoori chicken breast with salad 1 poppadom and yogurt dips
3 gin and slimline tonics + 1 tonic
Exercise Diary
3 mile power walk
4 mile power walk
Diary
Got a nice lye in this morning think i must have needed it as i never heard a thing till just before 10 lol
Didn't feel as blocked up and the sore throat was better, touch wood, so after breakfast went for the first of 2 walks, took the lad with me as he was bored so i let him ride his bike forgetting it would probably be to far for him, and that was to be the case bless him he was struggling, so decided to call it a 3 mile walk, how well did he do he's only 7 and to complete 3 miles is great in my book.
Had 2 of the grand daughters most of the day so had my ears well and truly chewed off think i can still hear them now lol, went for my second walk as Tina returned the girls home, managed to complete the 4 mile circuit this time but it was a struggle i don't mind telling you, must be the cold although i think the signs are looking good on that front.
Over to Warwick in the morning for my self defence course with Louis Thompson so will have a chat with Alex and see when the photo's will be ready, will keep you informed as and when i can
Cheers Garry
glad to hear your feeling a little better mate
ReplyDeletethanks so much for having me grandad while mummy was at the hospital i think u look great well done grandad love u x
ReplyDeleteTina said well done for getting out there today, although to be honest think you were just being cute so you could get out of the house for a bit of peace lol, and lacey-mai if grandma says no who do we ask?? xx
ReplyDeletehope all go's well tomorrow for you sounds like a great course keep it up
ReplyDeletewell done keep it up proud of you
ReplyDelete