Food Diary
10.00am 2 weetabix and a sliced banana
12.00am protein shake and a banana
2.00pm 2 scrambled eggs + 1 white on 1 slice wholemeal toast
4.00pm banana and a bowl of fresh pineapple
6.00pm roast beef 1/2 a roast potato 4 veg and a small amount of gravy
8.00pm handful of mixed raw nuts
Exercise Diary
1 & 1/2 hours at the gym
20 minutes cross trainer
Diary
After breakfast decided i needed to join the local gym, its only a 20 minute walk from my house so may as well give it a whirl.
So the morning exercise was mainly on the free weights , bench press, dead lifts, squats etc, had a good work out and got a real sweat on.
It was strange to say the least but any thing different to the norm always is so will persevere for a while sure it will work out OK
Thought i might have over done the legs as they were well sore so i opted to do a 20 minute program on the cross trainer, think i may have been better off doing my 4 mile walk, it was really hard work, may be because I'm not used to it as we only got it at the weekend, again i managed to have a really good work out so well pleased.
Photo's should be ready foe Wednesday all being well, will put them up as soon as i get them
I only lost a lb this week but was weighed on a different set of scales so cant be sure of the accuracy i also lost a half inch of my waist so pleased with that, the new scales don't do any body fat etc so don't know any more stats.
thanks again for your patience Gaz
you cant beat a good gym persevere with it there will be a different crowd every day
ReplyDeletem8 dont knock a lb ill be chuffed if i lose that tomorrow and 1/2 inch that fantastic well done you x
ReplyDeleteTina said well done babe, glad you joined the gym will give you a focus, and yes you should be chuffed with your 1lb better than my 1/4 lol, cross trainer will get easier i hope for my sake as much as yours, cant wait for pics love you xxx
ReplyDeleteanother lb is another lb one less to lose so your doing brilliantly keep it up
ReplyDeletewell done again daddy
ReplyDelete