Day 84 + 9 Tuesday 15 yh February 2011

Food Diary

9.00am bowl of porridge
11.00am 2 boiled eggs and tuna salad
1.00pm protein shake and a plum
3.00pm banana and a Muller lite yogurt
5.30 chicken tikka with salad in a wholemeal pitta
7.30 hand full of mixed Brazil and wall nuts

 Exercise Diary

3 mile power walk
30 minutes on the cross trainer

 Diary

What a lousy horrible day no good to man or beast roll on the summer i say
Was on the school run this morning Tina was on her course in Derby so up and about early, my legs were really sore from the weights yesterday so decided to take it a bit easier on them, had to go out so decided to walk instead of taking the car and done a good 3 miles and it weren't to bad on the legs either.
Went hospital visiting in the afternoon so never got to the gym so after picking the boys up from school decided to give the cross trainer another go, its still a novelty so had to wait my turn the boys insisted they were first lol, its funny watching the little one he can hardly reach the peddles, anyway beat yesterdays effort by 10 minutes but it was hard going and the boys taking the mick, am quite impressed with it and it must be doing some good as i was soaked through to the skin.
going to give the gym another go tomorrow will try and avoid the squats and dead lifts for another day or so might even try the treadmill, funnier things have happened you never know

Thanks all for reading wont be long now lol

Gaz