Food Diary
8.30 am 2 weetabix with a sliced banana
11.00 am protein shake and a banana
2.00 pm tin of tuna and salad
4.30 pm 2 lamb steaks with 3 veg and 1 boiled potato
7.00 pm Muller lite yogurt and a plum
9.00 till 11.00 pm 4 gin and slimline tonics
Exercise Diary
2 hours self defence course
4 hours Geoff Thompson's master class
Diary
Where to start today, so busy from the kick off, over to Warwick for the 5th of 6 self defence courses with Louis Thompson and what a good session it turned out to be, very pleased with my own work and the stamina i seem to be finding and also feel proud of the progress the others have made with a session to go already have some massive hitters, always surprises me how well and how quick people can take it all in, so a massive well done from me, you all deserve massive praise
Time for a quick shower and change of clothes for the next challenge of the day a 4 hour stint with some fantastic people on Geoff Thompson's master class, you will find all the top people from all walks of life all the different fighting styles, what else can i say about this everybody will be there to put you right should you falter, also give fantastic tips on improving etc you cannot fail to be gobsmacked at the amount of talent it inspires you to much greater heights and for this reason although tiring and very testing at times the session had just flown past and i,m still buzzing but will of course sleep like a baby tonight lol
Well that's it folks the plan has reached its conclusion, i will be going to Warwick and the studio for the last session and of course the final weigh in, i will put all the relevant info up tomorrow night so will do another blog to keep you all updated, i think the final photo's will not be taken till Wednesday evening so till i get them will still go on the blog
Many many thanks for all you kind words and endless patience in reading every night i know its not easy but it has got me through it almost as much as all the rest of the plan, so if you can all persist till mid week that will be fantastic
thanks again Gaz
cant wait for the results you looked great today well done
ReplyDeletecant belive you have finished im so happy for you but i feel a bit lost now i look up to you and i look forward to reading ur blogs now it over :o( but well done surviving the 12 weeks i hope i do as well as you.x
ReplyDeletewell done dad time has flew ull do great tomorrow x
ReplyDeleteTina said i cant beleive its come round so quick, has flown by, looking forward to results tomorrow and even more for the final pics on wednesday, so proud of you xxx
ReplyDelete'To succeed, you need to take that gut feeling in what you believe and act on it with all of your heart'
(Christy Borgeld)
you made me tired just reading about your weekend great stuff and good luck
ReplyDeletewow gaz could really see the hard work has paid off for you, you looked so different great work
ReplyDelete