Food Diary
9.30 am 2 weetabix with sliced strawberries
1130 am 2 scrambled eggs + 1 white on 1 slice wholemeal toast
2.00 pm protein shake and 1 ryvita with peanut butter
4.00 pm Muller lite yogurt
6.00 pm chicken breast with salad in a wholemeal wrap
8.00 pm handful of mixed raw peanuts
Exercise Diary
4 mile power walk
1 hour CV6 ( the garage )
Diary
Well i never got my own way and got up this morning absolutely full of it sore throat cough runny nose ( man flu lol ), wishful thinking yesterday! still managed to do do a 4 mile walk although it took me nearly 5 minutes longer, however i still managed to get a really good sweat on in the hope i can shift this cold doubt it though the whole house is coming down with it.
The rain really came down this afternoon so decided to do a work out in the garage, got myself warmed up with 5 rounds of bag work then done the rest of the workout on the weights, apart from 8 sets of dead lifts the rest was on the dumb bells.
Again managed a really good session and sweated like a good one, cant have any of my cold left surely lol
Went over to the studio for my before and after photo shoot, a model i most definitely am not although was made very welcome and soon relaxed and even quite enjoyed it, will put the pictures up when there ready so please be patient its out of my hands lol
Thanks for your support Gaz
cant wait to see the pictures u look great well done dad
ReplyDeleteTina said so cant wait to see pics lol, David Beckham eat your heart out, so not your thing so well done for just getting on with it, well done for getting out on your walk and in the garage it would have been so easy to have just stayed on the sofa xx
ReplyDeletewould loved to have seen you posing lol
ReplyDeletehope you feel better soon mate there is loads of it about
ReplyDeletewell impressed u carried on when ur not feeling great. i cant wait to see your pic's x
ReplyDelete