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Tuesday, 1 February 2011

Day 79 tuesday 1st February 2011

Food Diary

9.30 am bowl of porridge
11.30am 2 scrambled eggs + 1 white on 1 slice of wholemeal toast
1.30pm 2 ryvita with peanut butter
3.30pm protein shake and a plum
5.30pm 2 plums
7.30pm chicken breast with salad and a wholemeal pitta bread

 Exercise Diary

3 mile power walk
4 mile power walk


 Diary

Out and about early again this morning chucking with rain but not as cold, Tina was off for the morning and decided to do the first of my walks with me, glad she never came on the second she set off like a bat out of hell and me like an idiot tried to stay with her, both my lower legs were killing me after only 5 minutes think its a build up of lactic acid, but carried on regardless it was the longest 3 mile walk ever and never enjoyed it at all, did manage to shave a remarkable 3minutes of our best time but didn't i know it, Tina seemed to just take it in her stride (AHHH)  i was drenched through to the skin and so was Tina.

Went on the second walk really to see if i could straighten my head out, seems i still haven't learnt to stop letting people wind me up, managed to stay out for 4 very hard miles but to be honest never helped with my mood, did get soaked through with sweat so it weren't all in vain.

Off to fracture clinic in the morning and will hopefully be discharged but you never can be sure and still get rough days so best be on the safe side

A nice short one today take care

Gaz
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6 comments:

  1. hayley1 February 2011 at 13:29

    stop letting people wind you up think positive, well done on your walk today and goodluck tomorrow x

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  2. Louise1 February 2011 at 13:30

    well done for getting out in the rain when it must of been so tempting to stay in.hope everything goes well at the clinic tomorrow.Lou x

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  3. Anonymous1 February 2011 at 13:33

    'Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Unless it's a fatal mistake, which, at least, others can learn from'.(Al Franken)

    Dont beat yourself up we all make them, Love Tina xxx

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  4. Mr m1 February 2011 at 14:40

    Another good day dont let yourself be distracted now

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  5. Paul1 February 2011 at 14:57

    Not like you to get wound up, you are no differemt to the rest of us just look at it for what it is lol

    ReplyDelete
  6. Stu1 February 2011 at 15:10

    Its your last week mate well done and stay motivated, great work today

    ReplyDelete

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