Food Diary
9.00am bowl of porridge with blueberries
11.00am banana
12.00pm protein shake and a small apple
2.00pm 2 scrambled eggs + 1 white on 1 slice wholemeal toast
4.00pm 1 ryvita with peanut butter & a Muller lite yogurt
6.00 roast pork dinner with 4 veg and 2 small boiled potato's small amount of gravy
8.00 hand full of mixed Brazil and walnuts
Exercise Diary
1 hour session at studio CV34 with Alex
4 mile power walk
Diary
Up and about fairly early again this morning busy day ahead of me, it was absolutely freezing and although very picturesque again not ideal for walking, it really was a death trap in places.
managed to complete 4 miles in a very reasonable time and still got a really good sweat on despite the arctic conditions
Over to Warwick for a session and the dreaded weigh in, not bad again managed to loose 2 pounds and loose half an inch of my waist also lost body fat and gained muscle mass and my hydration up too so all in all sound results, and again Alex was chuffed so everyone happy lol
Still wondering how my muscle mass is still improving as opposed to staying the same will have to do a little more reading this is a massive subject to understand completely but i am getting there.
One of my favourite sayings and it happens to be from my very own brother Geoff Thompson hope you all like it too.
I love being overwhelmed even out of my depth, i have become comfortable in discomfort, because discomfort is a sign that I'm growing
Gaz
well done gary your on a roll stay with it
ReplyDeleteTina said well done honey and excellent results once again, we are so very proud of all you have achieved, love you lots xx
ReplyDeleteVery good results all round cant ask for anything more keep it going gary
ReplyDeletewell done dad another great week keep up the great work cant wait to see your before and after pictures
ReplyDeletewell done gaz yet again wicked results keep up all the hard work
ReplyDeletegreat result m8y and thats such a good little saying well done x
ReplyDelete