Day 56 Sunday 9th january 2011

Food Diary

8.00 am 1 slice wholemeal toast 2 scrambled eggs with an extra white
9.30am Banana
11.30am protein shake bowl of fresh mixed fruit
2.30pm fresh salmon and green salad and sweetcorn
4.30pm protein shake and a tangerine
7.00pm vegetable curry and a small portion of pilau rice
9.30.11.30 pm 4 pints of lager

Exercise Diary

2 hour session at CV34 with Louis self defence course
4 and a half hour session with Geoff at masterclass

 Diary

Where to start today !!! early start 9.30 start at CV34 but before that had to try and plan my food diary in advance of what was to be a really long session so trying to balance out plenty of carbs to use as fuel also plenty more protein in anticipation of repairing my bones lol,

Got my bag  packed and off i went not really knowing what to expect as it was Louis Thompson's very first self defence course, but should have known better him being a Thompson, was a really good session and everyone although knackered thoroughly enjoyed it and is looking forward to the next 5 sessions to complete the course
Well done Louis a chip of the old block

Then on to masterclass for more of the same, was soaked through after the warm ups (bless me) but with so many inspirational people around you, you cant believe how great the session gets and you find all the extra energy needed to get you through the session, loved it in a kind of sadistic way,

Out for a well deserved pint tonight ( or 4 )

Sorry for whining on today, but was a very busy one thanks for reading yet again

Gaz