Food Diary
9.00 am 2 weetabix with banana
11.30 am egg and tomato wholemeal batch
1.30 pm pear
3.00 pm protein shake and a pear
5.00 pm chicken breast and salad in wholemeal pitta
7.30 Muller lite yogurt
Exercise Diary
2 mile power walk
1 hour session at Studio CV34
Diary
Up and about early this morning couldn't do my normal walk as had to be in Birmingham at 10.30. (by train)
Still managed to get a quick 2 mile in though. Food diary a bit problematic today as out and about but managed to find a deli for my lunch. (all healthy)
Back in time to attend my session with Alex and as expected with only a few weeks of the plan left an hour of heavy weights high reps and blood and guts lol.
Very pleased with myself as the days work out was mainly legs ie squats, dead lifts, followed by clean and jerks. Really got the heart pumping as i was doing 5 sets of 15 reps as opposed to 12, don't sound much but the extra 3 reps on every set soon gets the muscles aching.
Still haven't managed to finish a session with a dry spot on my tee shirt and don't expect i will either, but looking back the amount of work I'm getting through is beyond my wildest dreams i believe I'm really getting there with my fitness so that's half the battle done. Thanks Alex
See you all tomorrow
Gaz
Good day gaz stay with it
ReplyDeletehey mate looking great
ReplyDeleteTina said looking good, doing great honey, so proud, love you xx
ReplyDeletegood to see you back to your old self say hi to geoff for me and well done
ReplyDeleteDoing great gaz :) keep it all goin xx
ReplyDeletedoing brill dad x
ReplyDeletesounds like a hard session well done :o)
ReplyDelete