Food Diary
10.00am 2 weetabix with skimmed milk
12.00pm protein shake and a satsuma
2.15.pm roast turkey dinner with 4 veg and one potato small amount of gravy
4.30 pm apple
7.30 pm chicken breast with salad in a wholemeal pitta bread
10.00 4 gin and tonics and 2 slimline tonics
Exercise Diary
3 mile power walk
3 mile power walk
Diary
FIrst off a happy and prosperous new year to each and everyone of you and a massive thanks from the heart for all your constant help and support i am indebted to you all.
Decided to stay on the walking exercises again today although there is no physical pain in my arm today i decided another day off the weights and the bag would be more beneficial in the long run.
Must admit i didn't like the idea of staying in new years eve but wow did i feel the benefits off getting up fresh and looking forward to my walk without any hangover, must be another first for me, i mean new years day and feel great !!!!!!
Went on a second 3 mile power walk late afternoon to burn of a nice roast turkey dinner this is becoming the norm at the minute don't seem to be able to sit still for very long without feeling like i should be doing something, i would at the start of the plan been quite happy lounging around doing sod all just go's to show how things work out.
A nice short one today concider it a new year gift ha ha
once again HAPPY NEW YEAR Gaz
Happy new year and well done dad, good to hear u stayed on walking exercise, give u bad arm a rest. ur doing wicked and so proud ov u. Love u xxx
ReplyDeleteTina said well done getting out and about today, would have loved to come of come with you but boys monopolised my time today, New Year New Start babe, health and hapiness to us all xxxxxxx
ReplyDeletehappy new year dad, dont overdo the arm tomorrow and keep up the great work x
ReplyDeletehappy new year m8 keep up the good work.
ReplyDeletekeep going dad x
ReplyDelete