Day 57 Monday 10th January 2011

Food Diary

10.00am bowl of porridge
12.00pm 1 slice wholemeal toast 2 scrambled eggs + 1 white
2.00 pm banana
4.00pm protein shake and a pear
6.00pm chicken breast with salad in a wholemeal pitta bread
8.00pm Muller lite yogurt and small bowl of fresh fruit


 Exercise Diary

3 mile power walk
1 hour session in studio CV34

 Diary

Late start today couldn't shake my self out of bed new aches and pains all over, thought this would have eased by now my arm arm is especially aching must have really overdone it yesterday, have an appointment at the fracture clinic tomorrow, gonna take a bit of explaining i think !!

Reverted back to weigh in on a Monday as the bank holidays are over, wish i hadn't bothered never lost sod all and when you consider the work outs over the weekend you will be able to see how brassed off i am, every one says its still OK but i am the one that's got to be convinced and I'm not, so have to try and pick myself up and get over it, easier said than done though, did loose another half inch of my waist so a bit of consolation (not)

Walk went well this morning managed to knock another 2 Min's of the time and then over to CV34 for another heavy session on the weights again the weights have been increased and the repetitions upped struggled more today than any other don't know if was just an accumulation of a heavy weekend or just being a bit low after the results, will see how it pans out for tomorrow.

Thanks for reading and sorry for being a spanked arse, will try and lift myself up and get back to normal tomorrow.

A little ditty i borrowed from my niece i thought was wicked.

No dawn without a night, no victory without a fight, no rainbow without the rain, no happiness without pain, no love without hate, no life without fate

Gaz