Day 59 Wednesday 13 th January 2010

Food Diary

9.30 am porridge
11.30 am banana
1.30 pm 2 slices Wholemeal bread chicken breast and salad sandwich
2.00 pm banana ( for training )
3.30 pm protein shake and banana
5.30 pm wholemeal pitta chicken breast and salad
7.30 pm bowl of fresh fruit salad

Exercise Diary

4. mile power walk
One hour session at Studio CV34

Diary

Hard to get moving this morning, aching like never before, thought i would only manage a 2 mile walk, i have 3 different routs a,1 a,2 and a,3 walk i opted to take the scenic canal 2 mile walk but as ever just lately felt like i was cheating some how, so  pushed myself to keep moving and did an extra 2 miles on top of the 2. so 4 miles in total.

Spent 2 hours in fracture clinic, good news the fracture is no worse, however no better, what they neglected to tell me last time was that with this type of fracture it can get worse and need surgery, so i don't suppose training daily plus master classes have helped a great deal!! but on the upside i haven't caused more damage, will take care over coming weeks though, back in 3 weeks to have it checked and been told to rest it (as if!!)

Heavy session with Alex today over to studio CV34 had a good chat before the session regarding my attitude towards myself not giving myself enough credit for achieving what i have and not looking at the obvious facts etc, however while i do agree and know every thing said made complete sense i think i set myself some achievable goals and then get down on myself for not getting them as i like  (a spanked arse) but this is something i can deal with  normally and has no reflection on any body else if anything i feel like its me letting everyone down

Back to today's session a real beastin got pushed to the absolute limit and am proud to say i achieved all Alex could throw at me and at times i didn't think i would so well chuffed although aching loads , just had a hot soak in the bath so feel great again.

Thanks Alex for the pep talk and will take it all on board, just what was needed.
Great to meet Louise today all be it only briefly and know she will do great. COME ON.
Gaz