Food Diary
10.00am bowl of porridge
12.00pm banana
2.00pm jacket potato with chilli and sweetcorn salad
4.00pm protein shake and an apple
6.00pm pear
7.30pm. 1 poppadom and dips tandoori chicken
10.00pm 2 gin and slimline tonics
Exercise Diary
3 mile power walk
3 mile power walk
Diary
Late start today had a bit of a lie in done a 3 mile power walk on my own again today as the boys off school for the weekend, wanted to incorporate the walk with the boys and Tina but thought the little one wouldn't manage 3 miles especially at a good pace, so on my own and braved the elements sharp wind and sleet (not nice)
Felt guilty not being with the family so went to town for some retail therapy, don't think it works for me but the rest enjoyed, got called Victor Meldrew lol
Incorporated my second walk with going to see mummy normally see her on Sunday but very busy tomorrow, so i walked the 3 miles and Tina drove over with the boys
Busy day planned for tomorrow hope i can take the pace, 2 hour session first thing training on self defence with Louis Thompson then a marathon 4 and a half hour session an hour later at the master class with Geoff Thompson just hope i get through and live to tell you all about in tomorrows episode lol
Thanks all for reading you can now read Lou's blog from my profile just click the link Lou's 12 week plan.
Gaz
Good luck tomorrow mate gonna be a long day, but you will be up for it, i know.
ReplyDeleteTina said good day today, you managed 2 walks and thats with your full days session to look forward to tomorrow lol, missed walking with you today i thought it was much harder trying to keep up the pace on my own xx
ReplyDeletesounds like u had a good day again gaz
ReplyDeletewicked again hope to see you tomorrow keep at it.
ReplyDeletekeep it going your really getting there now fantastic
ReplyDelete