Day 61 friday 14 th January 2011

Food Diary

8.00 am Banana and a clementine
10.00 am 1 slice wholemeal toast 2 scrambled eggs +1 white
12.00 am banana  (for training)
1.00 pm protein shake and a clementine
3.00 pm bowl of mixed fresh fruit
5.00 pm Medium Jacket potato with chicken curry and salad
7.00 pm Muller lite yogurt.

Exercise Diary

3 mile power walk
1 hour session at studio CV34 with Alex

 Diary

Up and about early this morning Tina had an early start in Derby so was on the dreaded school run with the boys.

Decided i would try and improve on yesterdays walk come jog, done the same 3 mile walk as usual except i done it the other way round as i was at the school anyway so of i went, it took about 15 Min's or so for my calves to get warm and stop aching so started a light jog and it went on for 2 minutes, then regained my breath and followed it with another 2 minute jog, so double yesterdays effort, you never know  i might get to like this jogging, only joking am still way to heavy for running but you never know hey.

Over to the studio for my session with Alex and my legs were already starting to feel like jelly after the last 2 days, and i bet you've guessed it another day on the weights and another heavy leg session starting with 5  sets of 15 squatting 60k followed by more legs the same weight and sets of 15 deadlifts ( very aptly named) then another 5 sets of 15 clean and jerks less weight this time but still a killer was blowing like a cart horse with asthma, then the usual heavy bench press and close arm curls 100k an absolute grueler, think Alex is on a mission today and god help the rest of his clients

thanks all Gaz