Day 73 Wednesday 26th January 2011

Food Diary

9.30am 2 weetabix with 3 sliced up strawberries
11.30am 2 scrambled eggs + 1 white on 1slice of wholemeal toast
1.30pm banana and a protein shake
3.30pm bowl of mixed fresh fruit
5.30pm roast chicken and 3 veg + 1 roast potato small amount of gravy
7.30pm Muller lite yogurt

 Exercise Diary

4 mile power walk
1 hour session at studio CV34

Diary

Woke this morning feeling pretty grotty couldn't put my finger as to what was wrong, a bit like a hangover  but havent had a drink!!!
Thought a fast walk would blow away a few cobwebs so off i went even as i was nearing an end to 3 miles still hadn't managed to shake it off so i thought carry on its only a matter time before i get better, it never did so 4 miles completed and still felt odd.

Went over to the studio for my session with Alex still not feeling great but it needed to be done, did have a chat with Alex before the session looking for  a bit of sympathy i suppose, what ever i never got any lol and proceeded to what was to be a proper beastin, i did the session but i think most of it was auto pilot the anti has been well and truly upped and don't i know it.

I know at the end of the day i am here to get fit and loose weight, and of course its working, i just didn't realise in my wildest dreams it would be so physically demanding, i'm getting fitter and fitter with every session and its getting no easier lol.
In saying all this if it was easy i wouldn't be here in the first place.
So again my hat go's of to Alex for his relentless persistence in keeping me motivated even when I'm having an off day, cheers mate

Gaz