Day 67 Thursday 21st January 2010

Food Diary

9.00 am 2 weetabix with banana (sliced )
11.00 am 1 slice wholemeal bread with pilchards in tomato sauce
1.00 pm protein shake and banana
3.00 pm yogurt
5.00 pm wholemeal pitta, chicken breast and salad
7.00 pm Muller lite yogurt

Exercise Diary

4 mile power walk
4 mile power walk

Diary

Feel more like my old self again today had a long chat with my big brother Geoff, amazes me where he gets all his vast amount of knowledge and know matter what the problem there is always words of wisdom to make you turn it all around and deal with it thanks Bro.

Was like turning the clock back a month this morning the streets and roads were thick with frost again and pretty slippy, makes walking a bloody nightmare.

Have decided after my walk come trot this morning not to risk getting any further injuries and get through the last few weeks of the plan, after about 2 minutes of jogging i felt my calve pull, not enough to stop me but enough to make me think, carried on to complete a 4 mile power walk and will keep walking till I've completed the plan then try and build it up again when it wont matter as much preferably on a treadmill till i pick the pace up.

This is not a excuse its more common sense this far into my plan, would hate having to not even to be able to walk, as up till now has really been beneficial to my overall fitness as i could hardly walk to the bus stop prior to this.

Done another 4 miles late afternoon, having to take it in turns with Tina looking after the boys while  we go about our separate walks as its to far for them to tag along. easier at the weekends when we have child care, it always nice to have a partner with you, you can push each other on.

Thanks for reading and sticking with me.
Gaz