Day 64 Monday 17th January 2011

Food Diary

9.00am 3 weetabix with skimmed milk
11.00am banana (for training)
12.00pm protein shake and a pear
2.00pm chicken breast with salad in a wholemeal wrap
4.00pm banana
6.00pm steak with salad and a small portion of pasta
8.00 low fat yogurt

 Exercise Diary

3 mile power walk
1hour session at studio CV34 with Alex

Diary

Out and about early again this morning for my walk come jog, have to report it was just a good walk as my legs and in particular my calves were in bits again cant believe I'm still so sore, did take another minute of my best time so that's something i suppose.

Over to CV34  for the dreaded weighing, so here we go
lost 3 pounds, lost body fat, gained in muscle mass hydration up, waist remained the same.

Got to be pretty pleased with that, its got all the boxes ticked and Alex seemed pleased too so all in all 100 % better than last week.

Have been reading loads this week on a variety of subjects and am starting to get my head around the weight loss industry and how the body works so things starting to fall into place. (What an absolute minefield it is)

Thanks all for reading feel free to leave a comment

Gaz