Food Diary
9.30 am porridge skimmed milk no sugar
11.30 am 1 slice of wholemeal toast with scrambled eggs (3 whites 2 yolks)
2.30 pm protein shake and banana
3.30 pm satsuma x 2
5.00 pm yogurt and banana
8.00 pm chicken tikka and salad 1 poppadom and dips
9.00 pm 4 gin and slimline tonics plus 3 tonics
Exercise Diary
3 mile power walk
3 mile power walk
Diary
Aches and pains not going away, starting to get me down a bit. Still taking the anti inflammatories regularly, have laid off the weights etc today and just done 2 three mile power walks. Have said i will have a day off over new year but don't want to seize up by doing nothing, so play it by ear
New Years Eve and should be looking forward to a new year and a new me! but not feeling overly positive for the future! never stayed in on new years before so should be different, you never can tell, here,s hoping
I'm sure after tonight i will be fine New Years Eve is always a bit of an anti climax, having said that, it is a year to see the back off so on a positive note the new year will only be better
'Never let life's hardships disturb you........no one can avoid problems,
not even saints or sages' (Nichirine Daishones)
Thanks for taking the time to read on New Years Even and leaving your comments, very much appreciated see you all in 2011 HAPPY NEW YEAR Gaz
well done mate keep up the good good work and dont drink to much tonight lol
ReplyDeletehappy new year back garry have a good one and 2011 will be your making
ReplyDeleteTina said stay positive all good things come to those who wait, and we've waited a long time, and we're due some good things.
ReplyDeleteExcellent committment over xmas and i'm sure you will continue into the new year, love you xx
Happy new year gaz keep up ur great work in 2011 :) !!!
ReplyDeletewell done daddy gaz love u long time see u soon vodka night
ReplyDeletegood work daddy x
ReplyDeletetotally commited keep up the hard work gaz.
ReplyDeleteI hate to hear u being negative dad, ur doing amazing and after the year u have had things can only get better! ur doing amazing having hit ur stone target, u have give up smoking, been through major surgery and a great dad and grandad, You should be very very proud ov urself, most people would just give up and I remember a time so would u. Ur doing amazing, be positive. Happy new year dad, hope 2011 brings u lots of happiness, luck and good health. Love u xx
ReplyDelete