Food Diary
9.00 am Bowl of Porridge
11.00 am Banana
1.30 pm Medium Jacket Potato (no butter) Chicken and Salad
4.00 pm Bowl of Fresh Mixed Fruits
5.00 Protein Shake
7.00 Chicken Breast With Mixed Salad In a Wholemeal Wrap
Exercise Diary
3 Mile Power walk
1 Hour Work out at CV6 (my garage)
Diary
Felt more like my old self this morning, the weather was horrible but wanted to get my walk done early as i had a busy day planned,
my wife joined me on the walk today as she had a day off, and to be perfectly honest she done really well, thought she might struggle as she has a chest infection, but as i said i was quite surprised not only did she complete the walk she managed to keep up, the company was really nice, might get her to tag along more often,
getting the Christmas shopping and other chores out the way had a really good work out in my garage, work out to include 20 Min's on the punch bag followed by sets of side crunches and squats plus burpees press ups sit ups and some planks, feel like its starting to come more together now
Once again thanks for reading and look forward to any comments or indeed any criticisms
thanks to all the new followers there seems to be loads and from all over the world
truly amazing
Tina said you were much brighter and positive today babe, and your enthusiasim for going out into the garage tonight was amazing dont think i could have done it, in fact i know i couldnt, well done you xxxx
ReplyDeletetina kept up ha ha funny......have you though about running or jogging the last half mile maybe or doing bits of jogging on ur walk, feel like im repeating myself but your doing great x
ReplyDeleteGood to hear you sounding a lot more positive today dad! keep up the good work, love u xx
ReplyDeleteonce again very inspiring Gaz, much better day today, well done and keep it up your doing wicked!
ReplyDelete