Food Diary
9.00 am 2 slices wholemeal toast with tomatoes and scrambled egg
12.00 am breast of chicken 1 roast potato carrots cauli and sprouts
3.30 pm protein shake
5.30 pm wholemeal wrap chicken breast onions and pepper with mixed salad
8.00 pm small bowl of fresh fruit salad
Exercise Diary
2 mile brisk walk
Session at Studio CV34 with Alex - one hour
Session in the garage, planks, sit ups, press ups, and side bends, bag work.
Diary
Slow start this morning still very stiff round my calves, coughing loads hope I'm not coming down with anything, i know it is harder to exercise hard when chesty.
Went off for a 2 mile walk and took my wife with me who seemed to enjoy it as much as me, it definitely cleared my chest with all the frost and i managed to stay on both feet today which was a result.
Hard to keep on track with food diary today with the drive to Warwick and my session with Alex and then the additional training i am trying to fit in so got all my meals in but arse backwards.
Had a tough session with Alex he is pushing me to the absolute limit, i have now managed to increase my one minute rounds to one and a half, don't sound a lot but over ten rounds its another five rounds. Think Alex is pleased with my progress re fitness levels improving as this time 3 weeks ago i really struggled to do 2 rounds without stopping.
Not so sure how impressed he is with my weight loss, just got off the phone and we are tweaking my food intake i need to take on a snack early evening and move my evening meal to a later time so will give this a go and see if it kicks the weight loss in, hope this is not an omen for a no weight loss on Monday, i will be seriously disappointed as i have worked god damn hard this week.
Have had my orders for my fitness dairy over the weekend so will crack on with that, thanks for reading Gaz
Good work Garry, keep it up brother...
ReplyDelete"If it's not hard, it's not a victory"
very well done dad! as always ur doing fantastic. fingers crossed for some more good results monday, must be a great feeling to know ur fitness level is improving, just think how fit u'll be feeling running around after all ur grandchildren which keep coming lol. very proud ov u grandad (love Emily) Keep up the amazing work ur putting in xxx
ReplyDeleteWell done babe your doing so well, we will keep on it over the weekend and i am sure you wont be disappointed with the results on Monday, dont forget its only week 3 and you are already doing amazing love you lots xx
ReplyDeleteyou took tina on the walk ha ha funny keep up the good work it would be easy to not do it in this weather so good for you having the motavation keep it up x
ReplyDeleteWell done mate,sounds like u really are working hard and not just sat there buying off Ebay lol
ReplyDeletebe good to see the results on here at the end, keep it up.
take care love ry and sammi x