Food Diary
9.00 am porridge
11.30 am protein shake and banana
2.30 pm salad wholemeal pitta and beef
5.00 pm banana plus handful of grapes
7.00 pm jacket potato chicken curry and salad
8.00 pm 2 gin and slimline tonics plus 3 tonics
Exercise Diary
3 mile power walk
3 mile power walk
Diary
Up earlier this morning my arm really aching again, went out for the first of my 3 mile walks, lot warmer today and some of the snow was starting to thaw, got home and my arm was still causing me some pain so after much 'nagging' from the wife decided to take a trip down A&E to get it checked out, fell a couple of weeks ago on an already achy arm and its been getting progressively worse, and starting to worry about exacerbating it with the heavy bag work.
On the upside A&E wasn't too busy, on the down side have a small fracture to my left elbow, bank holiday so have to go back fracture clinic on Wednesday. Not the news i wanted to hear, couldn't have come at a worse time half way through my 12 week plan, unfortunately those nearest and dearest are going to suffer, fed up with myself and everything, 2 fractures in 12 months not good.
Needed to snap out of it so went off on another 3 mile power walk, it was late and the slush has now turned to ice so was nervous that i didn't fall flat on my back side again!!
Giving the garage a miss tonight meeting Alex tomorrow for my weigh in which is most likely another reason i am not feeling my best.
Despite my low mood i am determined not to give up, I'm sure Alex will inspire me tomorrow with his endless enthusiasm and we can work round the elbow for the time being, lets face it i have been doing so for the last few weeks or more, so confident its only a minor hicup and so will get around it.
Thanks for reading, please feel free to leave comments promise i will be more cheerful tomorrow lol Gaz
Tina said well done for getting out still today honey i know your arm is hurting but at least you didnt give into it and just sit and feel sorry for yourself, we love you despite your roller coaster of emotions, big hugs xx
ReplyDeleteterrible new's about ur fracture but could ov been worse dad especially after u have still been working it with all ur sessions with Alex, dont let it get u down dad, Alex know's what he is doing and im sure will work around it. Still managed to get out on two 3 mile works regardless ov spending a few hours in a&e so well done dad , good luck for tomorrow, dont let it get u down cause youyr working hard and have done amazing to keep to ur diet over xmas! Love u xx
ReplyDeletefantastic gaz you can still do this just take it in your stride
ReplyDeletehad few probs commentin :( but on now thanks to help of gaz :) ur doin fantasic gaz even with the bad news bout ur arm ur still goin strong :) love you keep it up x
ReplyDelete