Day 36 Monday 20Th December 2010

Food Diary

9.00 am wholemeal toast with scrambled eggs (1 slice no butter )
1130 am banana and a tangerine
1.30 pm protein shake and an apple
4.00 pm tuna sandwich with plenty of salad
6.00 kidney beans in chilli sauce with salad in a wholemeal wrap
8.00 bowl of mixed fresh fruit

Exercise Diary

1 hour session at studio CV34 with Alex Myers
2 mile walk

Diary

Weigh in day at studio CV34. I Was as you might expect dreading it, should be used to it by now but it still gets the old belly nerves going, so here we go two pound lost and one inch lost from my waist plus no loss to muscle mass and a loss to body fat, well chuffed today as have been reading loads lately and to lose fat without losing muscle is really hard to achieve, so now know all the extra effort is paying off, and more importantly Alex seems really pleased, so all in all yes well chuffed,

Back to studio CV34 today for a really heavy session on the weights, after a weekend off the weights really thought I'd struggle but as it go's although completely tired out thoroughly enjoyed it.

Another great sign today was the fact i am doing almost double on nearly every exercise and in some cases even more, i am also lifting over double to when i started and my stamina is really getting there am now able to more and more with less and less rest breaks in between sets,

special thanks to all you guys and gals for your continued support and comments please carry on its well appreciated

thanks Garry