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Wednesday, 22 December 2010

Dat 38 wednesday 22nd December 2010

Food Diary

9.00 am bowl of porridge
11.00 am bowl of mixed fresh fruit
1.00 pm tuna with salad in a wholemeal wrap
3.00 pm banana
4.15 pm protein shake
6.30 pm chicken breast with salad handful of pasta
8.30 pm yogurt

 Exercise Diary

two mile walk
one hour session at studio CV34 with Alex

Diary

Had to incorporate my walk this morning with my two boys in tow as Tina was working, not the best of ideas really with a fresh dusting of new snow, the walk ended up taking over 2 hours  as we took in long ford park en route, this turned into a massive snow ball fight with everyone and anyone who got in the way, so although i only managed two miles i had the best work out ever was absolutely soaked through when i returned home and the kids were well chuffed so a good result all round me thinks lol

Afternoon session at CV34 was not however such fun, circuit day and to make things harder than they normally are Alex added another station and also reduced the rest gap from one minute to forty five seconds, this might not sound a great deal but to me its the difference between recovering your breath or not before starting the next circuit, mine was the latter and did struggle.

This is where Alex comes into his own he manages to squeeze every last ounce of energy out of me, without this i know i would have given up much sooner, so thanks Alex in a weird sort of way

thanks again everyone see you tomorrow
Gaz
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6 comments:

  1. hayley22 December 2010 at 13:18

    another good day dad, alex might be hard on you but he obviously thinks you can do it just like we all do, keep it up x

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  2. Jodie22 December 2010 at 13:24

    Snow ball fight sounds like great fun, points all round :) Hch's right Dad, alex must think you can do it and as hard as he works you, you always seem to achieve the goals he sets u. Well done dad, doing amazing :), love u xxx

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  3. Anonymous22 December 2010 at 13:55

    repeat, repeat, repeat, feel like i am repeating myself but well done today, lets hope you dont have withdrawal from your sessions with Alex over the xmas period, i'm sure you will make up for it in at CV6 and your walks xx

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  4. Martin22 December 2010 at 14:10

    that sounds like a wicked workout minus the session with Alex lol. Well done Gaz! doing great.

    ReplyDelete
  5. Anonymous22 December 2010 at 16:43

    paul said

    well done your sticking in fair play

    ReplyDelete
  6. Garry Thompson22 December 2010 at 16:44

    thanks again for your comments fantastic

    ReplyDelete

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