Food Diary
9.30 am 2 slices of wholemeal toast with scrambled eggs and tomatoes
11.30 am banana
13.45 pm protein shake
15.00 pm wholemeal pitta with salad and pilchards in tomato sauce
17.30 pm yogurt and banana
19.30 2 slices of roast beef, salad and handful of rice
Exercise Diary
3 mile walk
One hour session at Studio CV34 with Alex Myers
Diary
Feeling the after effects of my busy weekend this morning very stiff and so had a soak in the bath then went for a 3 mile walk to loosen myself up in preparation for my session with Alex.
Weigh day today, disappointed with only a 1lb weight loss but body fat had decreased again and i lost another 1/2 inch off my waist and my muscle has increased again this week hydration up too.
Alex assures me that i am doing well and that there are visible improvements in my physique, though i cant help being disappointed as i started out on this plan to lose the excess weight i had gained following my illness as well as the desire to regain fitness.
I trust Alex implicitly and whilst he is happy with my progress i shall continue to follow his advice, i am sure once my body fat has decreased there will be less fat stores to draw upon and i will start to drop the weight, also on the up side i have averaged out to a 2lb a week weight loss which is a good amount to lose and easier to maintain than greater amounts. and my fitness levels are getting better and better every day. had a quiet snigger to my self today as Alex was doing a wicked John Wayne impression think he overdone his legs session (don't take this out on me tomorrow, it happens to us all, lol)
Alex has instructed me to have a slow day tomorrow so just a gentle walk maybe in the morning then spend some quality time with my wife as she has a day off also, which doesn't happen very often.
Thanks for reading will post pictures asap thanks Gaz
another loss in all the targetted areas dad! fantastic results!! no reason u should be dissapointed in the slightest, so proud ov u and u should be to, ur doing amazing and working incredibly. Keep up the good work! xx love ya x
ReplyDeleteTina said well done babe, excellent results today, i know the weight will come off, you are doing amazingly well, your more focussed to achieve results than you have ever been and i know you will achieve all that you hope for, love you xx
ReplyDeletedad your looking great stop being disapointed with yourself you need to keep the motavation up it is encouraging the rest, as you didnt by me dinner yesterday im sure i lost weight ha ha keep it up dad x
ReplyDeletednt be disapointed gaz u r doin great x keep it up xlots of love xx
ReplyDelete