Food Diary
9.00 am porridge
11.00 am banana
2.00 pm wholemeal pitta with pilchards in tomato sauce and mixed salad
3.15 pm banana
5.30 pm protein shake
7.30 pm small jacket potato chicken breast onion, mushrooms mixed salad and spinach
Exercise Diary
2 mile walk
one hour session in CV6 aka garage bag work and weights, sit up side crunches
Diary
Feeling rough today, back is really aching, be glad when these sub zero temperatures ease off nearly broke my neck on my walk again today, its like walking on sheets of ice, despite this i still get a right sweat on and i am managing to improve on my time day by day.
Had a stressful afternoon so went in to the garage and took out my frustration doing some bag work, it is very therapeutic form of exercise.
Have a session with Alex tomorrow at Studio CV34, looking forward to that but i am sure i will regret saying that now and he will put me through it, but that's his job after all and i appreciate his motivation and support.
Work related stress has took its toll today emotionally and i am looking forward to being around positive people at the weekend i have 2 sessions planned for Saturday and Sunday and i am looking forward to them.
Thanks for reading please leave comments Cheers Gaz
Tina said not a good day for us today babe but cant get any worse and the only way is up now.
ReplyDeleteOne day the truth will out and we will be laughing.
At least your not letting them win you are still out there in the garage in minus 5 doing your exercise's, so proud you are a star xx
keep up the great work dad, great to see your keeping busy with all whats going! I know it's easier said than done but try keep positive. Love u millions as always xx
ReplyDelete