Food Diary
9.00 am Bowl of Porridge
11.30 am Banana and a Plum
1.45 pm Jacket Potato with Chicken Curry
4.45 pm Protein Shake and a Bowl of Mixed Fruit
7.30 pm Roast Beef and carrots, green beans, cabbage and cauli
Exercise Diary
2 mile gentle stroll
Putting up Xmas dec's
Diary
Still feeling very stiff and achy this morning after yesterdays heavy session with the weights.
I was really looking forward to my day off today but a sign that things are changing, i felt guilty for not exercising so i decided on a 2 mile stroll just to keep my legs moving.
Although i haven't sat around idle all day we have had a busy day Xmas shopping for the boys and then was the yearly task of decorating the house for Christmas, not an easy task i can tell you. Our house is going to make the bosses of N Power very happy. Using enough electricity to power the national grid lol.
Thanks for all your continued support its appreciated, having checked the stats have over 2000 views to my blog even as far a field as Singapore and Australia, 'truly amazing'.
Just a short one today back at Studio CV34 with Alex tomorrow and i am sure it will be back to business, Cheers Gaz
very inspiring as always Garry. Take care mate
ReplyDeletewicked work dad and the lights look fab! can't wait for emily to see them! absolutely amazing on ur stats and incredible to think people in other countries are reading your blog to. Well done and love u xx
ReplyDeleteTina said well done honey, keep up the good work, all good things come to those who wait Love you xx
ReplyDeleteWell Done Gaz, excellent work and over 2000 view's says it all, very inspiring, fantastic. Keep it up.
ReplyDeletewow u gna be famous soon gaz :) he he x the house looks great ..xx keep it up well done xx
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